I agree about the 3M adhesive, too. That's what I have used for years. I also attach the pattern directly to the wood, and don't have much problem with residue. Eventually, you know how much to spray on.
The only time I have a problem with the pattern lifting is if I leave the pattern glued on the wood, but don't cut it out within a few weeks....then the corners will start to lift as I am cutting. Then I spray on a tad more and problem solved.
Jim