The hold down is a waste of metal. They get in your way and only do a marginal job of holding anything. It's a safety thing required by law but practically useless. The more you scroll, the more you get used to keeping pressure on your wood to prevent the chatter. You always want good tension on the blade. Without it, you blade will bend and wander. Speed is a personal preference. Just because you've got the RPM up, does not mean you have to cut fast. Feed the wood in slowly and let the blade do the work. Practice, practice, practice. Have fun.