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Author Topic: exercise program.  (Read 1237 times)

Offline cdrover(Clyde)

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exercise program.
« on: May 28, 2012, 09:06:08 am »
THIS IS NOT AS EASY AS IT LOOKS
Pass to all 40 yrs and older. Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our
daily routine.

This is necessary to maintain cardiovascular health and maintain muscle
mass.




Always consult your doctor before starting any exercise program!



Scroll Down.
















NOW SCROLL UP..


That's enough for the first day. Great job.
Have a glass of Wine.


 








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What are we here for but to help others. (Author unknown)
Clyde

Offline GrayBeard

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Re: exercise program.
« Reply #1 on: May 28, 2012, 11:34:23 am »
I get more exercise than that just trying to get up out of a chair!

~~~GB~~~
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I never really wanted to grow up....All I wanted was to be able to reach the cookie jar...and play with my DW 788

Offline Marcellarius

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Re: exercise program.
« Reply #2 on: May 28, 2012, 12:16:39 pm »
up..... down....... up...... down......
how often should i do this?
more instruction please....   ::)
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Marcel

sometimes I make designer firewood....

Offline cdrover(Clyde)

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Re: exercise program.
« Reply #3 on: May 28, 2012, 02:17:41 pm »
Be careful Marcellarius, don't over do it. It says to stop after the first set and have a glass of vine to help relax.  ;D ;D
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Clyde

Offline Keefie

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Re: exercise program.
« Reply #4 on: May 28, 2012, 03:12:14 pm »
I showed Dad this, he got me to send it to him and he has sent it on to all in his address list  ;D ;D ;D ;D
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It's all a case of "Mind over Matter",  The Government don't Mind, and I don't Matter.

rob roy

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Re: exercise program.
« Reply #5 on: May 28, 2012, 07:06:46 pm »
You're right Clyde. It's not as easy as it looks. Tried it twice and had to lie down for an hour lol.
Rob Roy.
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Offline Marcellarius

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Re: exercise program.
« Reply #6 on: May 29, 2012, 03:04:14 am »
up... down.... up..... down.....
vine
up... down.... up..... down.....
vine
up... down.... up..... down.....
vine

I'm getting the hang of it  ;D

Hiccup....

and

just the right pace

Hiccup...

up... vine...  down.... up..... vine.... down.....

I only changed from the mouse to the bottom of the glass,

up... vine...  down....
up..... vine.... down.....
up... vine...  down....
new bottle...
up..... vine.... down.....

much more efficient ;)  ::)
 
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Marcel

sometimes I make designer firewood....
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