Exercise program 4 over 60's

[Merlin]

This was just emailed to me.....

EXERCISE FOR PEOPLE OVER 60

1. Begin by standing on a comfortable surface, where you have plenty of room at each side.

2. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

3. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

4. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
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5. After you feel confident at that level, put a potato in each bag.

[newfie]

LOL good one

[Keefie]

That describes me perfectly lol

[Marcellarius]

Hahaha. 

[jimbo]

You had me worried Merlin
Jimbo

[Keefie]

I just tried it again Merlin, but it's a flawed system...  I can lift a 100-lb potato bag in each hand and hold my arms straight for more than a full minute, but when I wanted to progress to the next level, I haven't been able to lift the potato to put it in the sack!!!

[Al W]

Cut the potato in half?

[Judy Hunter]

Use those boixed instance potatoes and just sprinle in a few HA!!

[cdrover(Clyde)]

Ya got me Merlin, thanks, I will try that exercise