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General Category => The Coffee Shop => Topic started by: cdrover(Clyde) on May 28, 2012, 09:06:08 am

Title: exercise program.
Post by: cdrover(Clyde) on May 28, 2012, 09:06:08 am

THIS IS NOT AS EASY AS IT LOOKS
Pass to all 40 yrs and older. Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our
daily routine.

This is necessary to maintain cardiovascular health and maintain muscle
mass.




Always consult your doctor before starting any exercise program!



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That's enough for the first day. Great job.
Have a glass of Wine.


 

Title: Re: exercise program.
Post by: GrayBeard on May 28, 2012, 11:34:23 am

I get more exercise than that just trying to get up out of a chair!

~~~GB~~~

Title: Re: exercise program.
Post by: Marcellarius on May 28, 2012, 12:16:39 pm

up..... down....... up...... down......
how often should i do this?
more instruction please....   ::)

Title: Re: exercise program.
Post by: cdrover(Clyde) on May 28, 2012, 02:17:41 pm

Be careful Marcellarius, don't over do it. It says to stop after the first set and have a glass of vine to help relax.  ;D ;D

Title: Re: exercise program.
Post by: Keefie on May 28, 2012, 03:12:14 pm

I showed Dad this, he got me to send it to him and he has sent it on to all in his address list  ;D ;D ;D ;D

Title: Re: exercise program.
Post by: rob roy on May 28, 2012, 07:06:46 pm

You're right Clyde. It's not as easy as it looks. Tried it twice and had to lie down for an hour lol.
Rob Roy.

Title: Re: exercise program.
Post by: Marcellarius on May 29, 2012, 03:04:14 am

up... down.... up..... down.....
vine
up... down.... up..... down.....
vine
up... down.... up..... down.....
vine

I'm getting the hang of it  ;D

Hiccup....

and

just the right pace

Hiccup...

up... vine...  down.... up..... vine.... down.....

I only changed from the mouse to the bottom of the glass,

up... vine...  down....
up..... vine.... down.....
up... vine...  down....
new bottle...
up..... vine.... down.....

much more efficient ;)  ::)